Episode 27: Health Became Different When It Stopped Being About My Weight
What if the thing you’re measuring isn’t telling the whole story?
For years, I measured health through weight, clothing sizes, blood sugar numbers, and progress reports. But after one of the most challenging and transformative years of my life, I began to realize something important:
The scale was measuring something real.
It just wasn’t measuring everything.
In this episode, we explore health, healing, grief, stewardship, faith, and why learning to see the whole story may change the way you measure your life.
Featured Quote From Episode
“The scale was measuring something real. It just wasn’t measuring everything.”
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About This Episode
A few weeks ago, I found myself staring at a picture I didn’t like, clothes that no longer fit, and a number on the scale that wasn’t moving in the direction I wanted.
And for a moment, I slipped into a familiar story.
The story that says one measurement can tell the whole truth.
But as I began reflecting on the previous year, something became impossible to ignore.
August brought emergency surgery.
October brought the loss of my dad.
November brought a frozen shoulder diagnosis.
December brought cataract surgeries and the launch of a podcast that had been living in my heart for a long time.
And suddenly I realized that while I had been measuring one thing, God had been growing many others.
In this deeply personal episode, we explore the messages we inherit about weight, worth, success, and failure. We’ll talk about PCOS, diabetes, grief, stewardship, identity, faith, calling, and the danger of allowing a single measurement to become the judge of an entire life.
Most importantly, we’ll consider a different question:
What if health isn’t about becoming smaller?
What if it’s about becoming available?
Available for the people you love.
Available for the calling God has placed on your life.
Available for the moments you don’t want to miss.
Key Takeaways
- One measurement can never tell the whole story.
- Information and identity are not the same thing.
- Numbers can inform us, but they cannot define our worth.
- Health is about stewardship, not shame.
- Grief often clarifies what truly matters.
- Presence is one of the greatest gifts we can offer the people we love.
- Growth frequently happens in areas we aren’t measuring.
- Faithfulness matters more than perfection.
- Health supports life; it should not become our identity.
- God is often growing things we fail to notice.
Featured Resource
Reflective Workbook #3: The Whole Story
If today’s episode resonated with you, this workbook was created specifically to help you explore the questions raised throughout this conversation.
Inside you’ll explore:
- The scorecards you’ve been using
- Measurements that may be carrying too much authority
- Growth you’ve overlooked
- Health as stewardship rather than worth
- Faithfulness versus perfection
- Invisible growth
- Perspective shifts
- What God may be growing that you cannot yet see
Through guided reflection, journaling prompts, observation exercises, and practical self-discovery activities, you’ll have the opportunity to step back and view your life through a wider lens.
Because the thing you’re measuring may be real.
It just may not be the whole story.
→ Explore the Reflective Workbook
Continue the Conversation
Devotional 27: When God Sees More Than the Measurement
This companion devotional continues the conversation by exploring God’s perspective on growth, stewardship, faithfulness, and the parts of our story we often overlook.
→ Listen to Devotional 27
Continue the Journey
If this episode resonated with you, you may also enjoy:
- Episode 24: How Childhood Shapes the Way You See Yourself
- Episode 25: Some of What You Call Personality Began as Survival
- Episode 26: The Sponge Principle: What Comes Out Under Pressure
- Reflective Workbook #1: Understanding Yourself Beyond Labels
- Reflective Workbook #2: What Your Reactions Are Trying To Tell You
- Episode 28
Together these conversations explore identity, adaptation, healing, stewardship, emotional growth, and understanding the story beneath the measurements.
Reflection Question
What measurement have you been allowing to tell the story of your life—and what growth might you discover if you stepped back and looked at the whole picture instead?